Urban Park Mafra

2640-578 Mafra Mafra

Our range of fitness classes is extensive and seeks to bring together the best of each training method.

From Pilates to circuit training, including localized classes and high-intensity training.

Practicing these classes systematically promotes the improvement of general physical condition and will bring all the benefits that physical exercise has to offer.

HIIT - The word HIIT stands for High Intensity Interval Training and is one of the biggest trends in the fitness world.

CIRCUIT TRAINING - Circuit Training is an interval training class performed by stations where each station has a specific objective (strength, endurance, mobility and power)
PILATES - Pilates is a training method developed by Joseph Pilates. It is based on the control of precise and fluid movements, performed with an emphasis on concentration, breathing and postural alignment.
ABS + GLUTES - Abs and glutes classes aim to develop the specific muscle groups that give the classes their name.These are classes that should be taken as a complement or accessory work to other training methods present in our range of classe

FITNESS GOLD - Fitness Gold is an exclusive training program created by Urban Park's team of trainers for people over 60.

MEMBERSHIP FEE INCLUDED
MONTHLY PLANS
1x week 29€
2x week 39€
3x week 47€
free transit 53€
single access 15€
INSURANCE INCLUDED
REGISTRATION 35€
10x hits 135€