Sonia Ferreira - Yoga sessions & mindset couching in Ericeira

Sonia is a mathematician turned yoga teacher and mindset coach with 22+ years of experience. She combines ancient embodied practices with a scientific approach to help people reconnect with their body, calm their nervous system, and live with clarity.
✨ Online yoga, breathwork and embodiment practices for stress relief, emotional balance and conscious living.

🙏What happens when you combine breathwork, movement, and meditation?

The mind clears, emotions find their rhythm, and the body begins to trust itself again. This is not about escaping stress — it's about developing the internal resources to meet life with grace and vitality.

🧘‍♀️ How do I start working with Sonia?
The first step is a free “Discover YOU” assessment session — a conversation to understand where you are, where you want to go, and which practice is the right fit for you. No yoga experience required.

🧘‍♀️  What should I expect during a private session?
In a private session, you will receive a personalized blend of gentle yoga, targeted breathwork, and meditation tailored to your specific wellness goals. Sessions focus on releasing physical tension, managing daily stress, and providing you with practical, science-backed mindfulness tools you can easily use at home.