Iyengar Yoga Ericeira Tamar Lapid

About Iyengar Yoga & The studio  by Tamar Lapid
Iyengar Yoga is a yoga method based on the teachings of yogacharya B.K.S Iyengar.

The basic principle of this method is creating precision in the poses and finding the central axis in every part of the body. This leads to stability and strength, flexibility and serenity, as well as a deep understanding of the different layers of our embodiment and an opportunity to solve and heal many problems.

Tamar has been studying, practicing and teaching Iyengar Yoga for over 20 years with great love and passion.
Her first Iyengar Yoga center was in Haifa, Israel and since 2019 she has been living in Portugal with her family and is teaching there daily, where her students from all over the world come to practice.

LOCATION
All classes above take place in the Iyengar yoga center at Foz do Lizandro. Tamar's classes are also available online (except teens and therapy class)

​Foz do Lizandro, R. das Curveiras, 2655-077 Carvoeira