A small, guided gathering in the forest at night, designed for curiosity, presence, and gentle connection.
This is an invitation for people who have always wondered what a sensory forest experience might feel like, but would prefer to explore it in a small group, with support and guidance. Lila will guide the walk, creating a safe, calm, and welcoming space for everyone.
We will move quietly through the forest, with space to feel, notice, listen, and connect through the senses. This is a silent walk, where speaking is not the focus, but speaking is always optional. You are welcome to participate in the way that feels best for you.
This gathering is especially welcoming to neurodivergent people. We aim to create a calm, clear, low-pressure environment where you can be yourself, move at your own pace, and engage as much or as little as you want. No one needs to perform, explain, or keep up.
Barefoot walking is optional, either for part of the experience or throughout, depending on what feels right for you. The walk is not physically demanding.
Practical details
📍 Location: Serra de Sintra; the exact location will be sent after registering
🎒 Bring: comfortable layered clothing, snacks, water/tea/broth, suitable walking shoes, and seeds if you wish
🌙 The walk will begin in daylight and gradually transition into night, giving our eyes time to adjust naturally as the sun sets. Please note that part of the walk will take place in low-light conditions.
🚶 The route is gentle and not physically demanding
🧭 Clear guidance will be given throughout
🫶 You are welcome to participate at your own pace
🔇 Silence is part of the experience, but speaking is optional
🌿 Barefoot walking is optional, for part or all of the walk
🧠 This is a low-pressure space for neurodivergent people, with room to pause, regulate, or step back if needed
About Lila Moreira
Lila Moreira is a somatic practitioner and space-holder whose work bridges the body, nature, and presence. Her approach is rooted in gentle facilitation and in creating experiences that support listening, connection, and embodied awareness.
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