A structured, community-backed environment designed to help you get more done in one day than you usually do in three. 🙏
🧘 Most workdays are a losing battle against "context switching," mental fatigue, and the myth that we can focus for 8 hours straight.
🌸 DOMA Focus Day is a structured, community-backed environment designed to help you get more done in one day than you usually do in three.
The Advantages:
- Social Facilitation: Science shows we concentrate better when surrounded by others in a shared rhythm.
- Micro-Upgrades: Instead of crashing, you’ll learn 3 core techniques to reset your energy between tasks.
- Life-Proof Structure: Modular blocks allow you to drop in for the full day or sync with your existing meetings.
- The "Clean Break": End your day with a literal "Work-to-Life" transition, so you don’t take the stress home.
The Experience:
- Modular Flow: Join for the full day or drop into specific blocks around your existing meetings.
- The Protocol: Learn 3 core techniques to settle mental noise, clarify priorities, and reset your energy between tasks.
- The Sprints: High-intensity, 30-minute work blocks designed to help you crush your to-do list.
For this first edition, we welcome Olya Balan. She brings grounded, secular, and practical techniques designed specifically for professionals who need to crush their to-do list without burning out.
The Schedule:
09:00 | Arrival: Settle in with a welcome coffee or tea
09:15 | Opening Circle: Set your intentions with the group
09:30 | Modular Block: Focus Discovery: Prepare your mind for the deep work ahead
10:00 | Focus Sprints I: 30-minute intensive work blocks with "micro-upgrades" for your mind
12:00 | Senses Walk: A guided walk through DOMA’s forest to ground yourself before lunch
12:30 | Communal Lunch (Optional): Devices off. Real food, real connection with peers
13:30 | Modular Block: Sustain Attention: Techniques to beat the "afternoon slump" and stay sharp
14:00 | Focus Sprints II: Deep work continued
17:00 | Reward Yourself: A mindful closing to shift from "work mode" to "relaxation mode
17:30 | ATMOS Focus Flow (Optional): A restorative sauna and breathwork session to end the day
Pricing:
Members - Free access
Non-members - €18 Nomad Day Pass (or any membership)
Add-ons:
- Lunch (Executive Menu) - €25
- ATMOS Steam session - €15
À la carte options and Café & Bakery available.
Lunch and ATMOS Focus add-on's must be booked in advance (club@doma.pt)
Up to 15 participants
DOMA Coworking Lounge
Open to DOMA members and coworking guests