Awaken your inner energy through a dynamic blend of breathwork, movement, sound, and meditation.
This class harmonises body and mind, balancing prana (life force) and apana (cleansing energy) to activate the natural flow of vitality through the spine and the subtle body.
Rooted in ancient yogic wisdom and modern somatic awareness, the practice strengthens the nervous system, deepens self-awareness, and opens the path to inner balance and connection with the divine.
LEVEL: ALL
LANGUAGES: English
Guide: Jessica Weaver
Price: 15 euros drop in