Let's dance! We gather on the 3rd Saturday of the month
Feel the pulse of this movement! Expanding conscious dance in Portugal since 2012 💗
LOCATION
Liceu Pedro Nunes - Avenida Álvares Cabral, Lisboa
SCHEDULE
17:00 — Doors open
17:30 — Opening Circle
18:00 — Guided warm-up
18:30 — Ecstatic Dance
20:30 — Closing Circle
GUIDELINES
Ecstatic Dance is a non-verbal space, please refrain from spoken words during the session so we can all dive deeper into the practice.
We dance barefoot (we allow soft shoes only in case of a health/medical condition).
Ecstatic Dance is a mindfulness practice. No intoxicants (alcohol/drugs) are to be consumed before or during.
Please keep your phones away (off/on silence mode). No pictures or filming is allowed (please note we occasionally have a professional photographer to capture the event).
If you wish to dance with someone, please make sure there is consent beforehand (ex. by making eye-contact). When you want to decline or end a dance with someone, simply put your hands together in prayer (ex. namaste gesture). This is a universal conscious dance symbol for 'thank you, I want to be on my own'.
CONTRIBUTION
On Eventbrite: €25-40
On the door: €30-40
(pay the amount that feels appropriate to you in this range)
FAQ
What type of music do you play?
Our DJs will play a wide variety of genres and rhythms to allow you to access and release a full range of emotions. Every DJ has their own personal style and signature, so you can expect a different experience every single time. The only constant is the wave format of an Ecstatic Dance journey: we start with slow and meditative music, then gradually build the tempo and energy up, reach a peak (during which you may or may not feel an 'ecstatic' state), then go back down again and end in stillness.
What to bring?
Your body, comfortable clothing and a large bottle of water (the venue comes with a filtered water dispenser for you to refill).
What to wear?
Dress ready to move, in layers and according to the temperature. You will likely get hot and sweaty, so wear light clothes as a base. Please bring a change of clothes if you need to.
Will there be food or drinks available?
It depends on the date, we will confirm this in the practical email info we send the day before the dance. You are always welcome to bring your own snacks.
I've never been to an Ecstatic Dance before. Am I welcome?
Absolutely! We love welcoming first timers at our events, and we always have quite a few Ecstatic Dance virgins every time. If you feel nervous, let one of us know when you check-in at reception and we'll give you a big welcome hug to calm your nerves :)
Can I come on my own?
Yes of course you can! We always have lots of people who come on their own. As there's no talking allowed during the dance, it actually doesn't matter whether you come with friends or alone. Our dances convey a very welcoming and friendly energy and you'll most likely come back home with new friendships.
Are children welcome?
Yes, we love children! Kids up to 14 years old can come and dance for free. Please note babies and toddlers need mandatory ear protection in order to be allowed on the dance floor as the music does get loud during the peaks.
Do you offer a discount for students?
Yes, we reserve 5 places at €15 for students. Please send us a picture of your student ID at ecstaticdancelisboa@gmail.com before registering.
Can I pay by MB WAY or bank transfer
?We have switched to Eventbrite to make the registration process easier. You can pay by debit/credit card, PayPal or Apple Pay. If none of these options work for you, please email us at to arrange alternative payment method: ecstaticdancelisboa@gmail.com
Can I get a ticket on the door?
Our events generally sell out so we highly recommend buying your ticket in advance to guarantee entry. We keep a very limited number of tickets on the door (contribution min. €30) to make up for cancellations and no-shows, which are available on a first come, first served basis.
If I can no longer make it, can I give/sell me ticket to a friend?
Yes you can. Your friend will simply need to give your name at the door.
What is your refund policy?
We don't offer refunds but if you can no longer attend and notify us by email (ecstaticdancelisboa@gmail.com) with a minimum notice of 24 hours, you will be able to transfer your ticket to another date for a €1 fee (within 90 days).
DISCLAIMER
By coming to our events, you agree that Ecstatic Dance Lisboa is not liable for any injury or harm that you may incur and you agree to take full responsibility of yourself, your health and your well-being during the session.
See you on the dance floor!!
